What is Carb Cycling?

Simply put, carb cycling is away of eating with alternating higher-carb, moderate-carb and lower-carb days. It’s seriously that simple. You can eat healthy foods, enjoy foods you love, and still lose weight. So why do we alternate high-carb (HIIT and leg days)...

How Often Should You Work Out?

The answer all depends on your reason for working out. Are you trying to lose weight, build muscle, train for an endurance race or something else? In general if you’re looking to maintain a healthy and fit lifestyle you should aim for 3-5 days max. If you opt...

What is Intermittent Fasting?

What is Intermittent Fasting?  Ok, we need to be honest with you! As you may be well aware, Christy and Rachael are totally against extreme fad diets, and we both had a serious aversion to Intermittent Fasting, because we know that people tend to take it way to the...

8 Tips for a Healthier Weekend

Are your weekends packed with events, to-do lists and family obligations? Do you find it difficult to stay on track when it comes to your health and fitness goals? Here are our top 8 tips on how you can have a healthier weekend starting this Friday! 1) Eat Like You Do...

How to Naviagte the Gym

How to Navigate the Gym The first time you walk into a gym, it can be overwhelming. Depending on the size & type of gym equipment can range from the simple (a few stability balls and yoga mats) to complex and scary (squat racks, crossfit boxes). But no matter what...

9 Ways to Get Back on Track

We all fall off track every now and then. And it’s okay. As long as you know what to do to get back on the horse again. Here are our top nine tips! 1) START NOW – recommit to your goals today. Don’t push it off another minute. 2) DRINK WATER –...

The Importance of Water

THE IMPORTANCE OF WATER 1- Water can be a miracle cure for many common ailments such as headaches, fatigue, joint pain, and much more. We can go for weeks without food, but only 3 days without water! 2- Water makes up nearly 85% of your brain, about 80% of your blood...

Last Call for Amazing Results!

It is officially last call for the March round of the Simply Fit Food Fix! If you have been considering joining us, the time is now! As a reminder, here’s what you can expect…   This done-for-you program includes: *A total body workout plan from...

Simply Fit Food Fix Client Feedback and Results

We are incredibly proud of our Simply Fit Food Fix clients, and their results speak for themselves! Determination, hard work and daily motivation have kept them accountable to themselves and others in the group. Like we keep saying, once you learn how to pair up your...

Simply Fit Food Fix FAQ’s

You’ve got questions, we’ve got answers! Q: What is carb cycling and what do you mean by macros? A: Carb cycling is the way in which you ingest carbs so that your body uses them i the most effective manner. So for example of a leg day, you would consume...